Cod is a cold-water fish that has been a protagonist in the diet of many cultures for centuries. Its white, firm meat and mild flavor make it a very versatile fish in gourmet cuisine.

What type of fish is it and where does it live?

Cod belongs to the Gadidae family. It lives in the North Atlantic, especially in the cold waters near Norway, Iceland, Newfoundland, and the North Sea. It can measure up to 1.5 meters and weigh more than 40 kg, although commercial specimens are usually smaller.

What does cod feed on?

It is a carnivorous fish that feeds on small fish, crustaceans, marine worms, and mollusks. Its protein-rich diet contributes to its firm texture and characteristic flavor.

Cod in world gastronomy

Cod is an essential ingredient in the cuisine of countries like Portugal, Spain, and Brazil.

Portugal is the world's largest consumer of cod, with more than 15 kg per person per year. There it is known as "the faithful friend" and there are more than 365 traditional recipes for each day of the year. "Bacalhau à Brás" (with egg, potato and onion) is one of the most popular.

In Spain, cod has been a protagonist for centuries thanks to the tradition of salting, a preservation technique that allowed this fish to be taken to inland regions far from the sea. Emblematic dishes like *bacalao al pil-pil* in the Basque Country or *bacalao a la vizcaína* in Navarra reflect how this ingredient was deeply integrated into regional gastronomy.

Brazil is another country where cod has a great tradition within local gastronomy. For more than 200 years, Norway, one of the world's main producers of this fish, has been exporting cod to Brazil, where it is an especially popular dish during times like Easter or Christmas.

Nutritional value of cod

Cod is a white fish highly appreciated not only for its mild flavor and firm texture, but also for its nutritional properties. It is an excellent source of lean protein, making it an ideal option for those seeking healthy, balanced and nutrient-rich nutrition.

Outstanding nutritional benefits:

• High in high-quality proteins: essential for muscle tissue formation and repair
• Low in fat and calories: ideal for low-calorie diets or for those looking to care for their cardiovascular health
• Natural source of vitamin B12: fundamental for proper nervous system function and red blood cell formation
• Rich in phosphorus: important for maintaining strong bones and teeth, and for proper cellular function
• Contains omega 3: essential fatty acids that help reduce cholesterol, protect the heart and improve brain functions

Thanks to this combination of nutrients, cod is a very complete food, recommended for children, adults, athletes and elderly people. Additionally, it is easy to digest, making it an excellent option for light and nutritious meals.

Commercial formats of cod and its consumption in Paraguay

Cod can be found in different formats, each with its own characteristics, advantages and limitations depending on the consumption context. In Paraguay, its incorporation into gastronomy is recent, but is increasing thanks to curiosity about international and healthy ingredients.

Comparison of commercial formats:

• Characteristics: Most appreciated format by fish lovers
• Advantages: Flavor and texture reach their maximum potential
• Limitations: Not available in Paraguay due to geographical location

• Characteristics: Maintains much of the properties of fresh fish
• Advantages: Facilitates transport, available at Casa Rica
• Considerations: Requires constant cold chain

• Characteristics: Traditional European format used for centuries
• Advantages: Preserves for months without refrigeration
• Preparation: Requires desalting for 24-48 hours

• Characteristics: Traditional Norwegian method, air-dried
• Advantages: Preserves for more than a year
• Preparation: Requires rehydration before cooking

• Characteristics: Presented in olive oil or sunflower oil
• Advantages: No refrigeration required, ideal for quick dishes
• Uses: Perfect for salads, tapas and instant recipes

Although it is not part of traditional Paraguayan cuisine, cod is beginning to gain popularity among those seeking new gastronomic experiences.

With the growing interest in international and healthy products, cod has the potential to become a popular option among discerning consumers in Paraguay.

Keep learning about the world of food

Cod is just one of the many ingredients with history, nutritional value and international presence that is worth discovering. If you're interested in learning more about gourmet products, recipes, curiosities and how they integrate into current nutrition, we invite you to explore our blog.

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Did you know that at Gades Imports we work with gourmet cod products selected directly in Europe?

Very soon you will be able to discover our exclusive brands and formats. Meanwhile, you can get in contact to learn more.